The Holiday Season is finally here and you can feel the excitement in the air. It is a happy time of year but is also a stressful time of year. “It is normal to feel overwhelmed during the holiday season. The pressure to have the perfect holiday can be extraordinary,” says Dr. Katherine Nordal, executive director for professional practice at APA. “It is important to put things in perspective and realize that the materialism of the holidays isn’t the real spirit of the season. The holidays are about family and togetherness, not tinsel and presents.” Us here at the Office of Multicultural And Minority Affairs would like to give a couple of tips on how to make this Holiday Season fantastic.

Take time for yourself – There may be pressure to be everything to everyone. Remember that you’re only one person and can only accomplish certain things. Sometimes self-care is the best thing you can do, others will benefit when you’re stress- free. Go for a long walk, get a massage or take time out to listen to your favorite music or read a new book. All of us need some time to recharge our batteries by slowing down you will actually have more energy to accomplish your goals.

Volunteer – Many charitable organizations are also suffering due to the economic downturn. Find a local charity, such as a soup kitchen or a shelter where you and your family can volunteer. Also, participating in a giving tree or an adopt-a-family program, and helping those who are living in true poverty may help you put your own economic struggles in perspective.

Have realistic expectations – No Christmas, Chanukah, Kwanza, or other holiday celebration is perfect; view inevitable missteps as opportunities to demonstrate flexibility and resilience. A lopsided tree or a burned brisket won’t ruin your holiday; rather, it will create a family memory. If your children’s wish list is outside your budget, talk to them about the family’s finances this year and remind them that the holidays aren’t about expensive gifts.

Remember what’s important – The barrage of holiday advertising can make you forget what the holiday season is really about. When your holiday expense list is running longer than your monthly budget, scale back and remind yourself that what makes a great celebration is family, not store-bought presents, elaborate decorations or gourmet food.

So from all of us here at UNCP, have a safe and happy holiday season!!!